/**
 * General Functions
 *
 */

defined( 'ABSPATH' ) || exit; // Exit if accessed directly



/**
 * Get the components of theme mobile header
 */
if( ! function_exists( 'tie_mobile_header_components' ) ) {

	function tie_mobile_header_components( $area ){

		$mobile_header_components = array(

			'menu' => tie_mobile_menu_icon(),

			'search' => '
				<a href="#" class="tie-search-trigger-mobile">
					<span class="tie-icon-search tie-search-icon" aria-hidden="true"></span>
					<span class="screen-reader-text">'. esc_html__( 'Search for', TIELABS_TEXTDOMAIN ) .'</span>
				</a>
			',

			'skin' => '
				<a href="#" class="change-skin" title="'. esc_html__( 'Switch skin', TIELABS_TEXTDOMAIN ) .'">
					<span class="tie-icon-moon change-skin-icon" aria-hidden="true"></span>
					<span class="screen-reader-text">'. esc_html__( 'Switch skin', TIELABS_TEXTDOMAIN ) .'</span>
				</a>
			',
		);

		// Login and user account
		if( is_user_logged_in() ){

			ob_start();
			tie_login_form();
			$login_form = ob_get_clean();

			$current_user = wp_get_current_user();
			$mobile_header_components['login'] = '
				<a href="#" class="profile-btn">'.
					get_avatar( $current_user->ID, apply_filters( 'TieLabs/Login/avatar_size', 30 ) ) .'
					<span class="screen-reader-text">'. esc_html__( 'Your Profile', TIELABS_TEXTDOMAIN ) .'</span>
				</a>

				<div class="components-sub-menu comp-sub-menu components-user-profile">'. $login_form .'</div>
			';
		}
		else {
			$mobile_header_components['login'] = '
				<a href="#" class="lgoin-btn tie-popup-trigger">
					<span class="tie-icon-author" aria-hidden="true"></span>
					<span class="screen-reader-text">'. esc_html__( 'Log In', TIELABS_TEXTDOMAIN ) .'</span>
				</a>
			';
		}

		// WooCommerce Cart
		if ( TIELABS_WOOCOMMERCE_IS_ACTIVE ){
			$mobile_header_components['cart'] = tie_component_button_cart();
		}

		// BuddyPress
		if ( TIELABS_BUDDYPRESS_IS_ACTIVE ){
			$mobile_header_components['bp_notifications'] = tie_component_button_bp_notifications();
		}

		// Check the active components
		$components = array();
		foreach ( $mobile_header_components as $key => $html ) {
			if( tie_get_option( 'mobile_header_components_'.$key ) == $area ){
				$components[ $key ] = '<li class="mobile-component_'.$key .' custom-menu-link">'. $html .'</li>';
			}
		}

		//
		$components = apply_filters( 'TieLabs/Mobile/Header/Components', $components, $area );


		if( ! empty( $components ) ){
			echo '<div id="mobile-header-components-'. $area .'" class="mobile-header-components">';
				echo '<ul class="components">'. join( ' ', $components ) .'</ul>';
			echo '</div>';
		}

		// If Header layout is centered we need to place the div even if it is empty || FLEX
		elseif ( tie_get_option( 'mobile_header' ) == 'centered' ) {
			echo '<div id="mobile-header-components-'. $area .'" class="mobile-header-components"></div>';
		}

		return false;
	}
}


/**
 * Mobile Menu icon
 */
if( ! function_exists( 'tie_mobile_menu_icon' ) ) {

	function tie_mobile_menu_icon(){

		if( ! tie_get_option( 'mobile_header_components_menu' ) ){
			return false;
		}

		$menu_icon = tie_get_option( 'mobile_menu_icon', 1 );

		$class = 'tie-mobile-menu-icon ';

		if( is_numeric( $menu_icon ) ){
			$class .= "nav-icon is-layout-$menu_icon";
		}
		else{
			$class .= "tie-icon-$menu_icon";
		}

		$class_wrapper = tie_get_option( 'mobile_menu_text' ) ? 'menu-text-wrapper' : '';

		$mobile_icon  = '<a href="#" id="mobile-menu-icon" class="'. $class_wrapper .'">';
		$mobile_icon .= '<span class="'. $class .'"></span>';

		if( tie_get_option( 'mobile_menu_text' ) ){
			$mobile_icon .= '<span class="menu-text">'. esc_html__( 'Menu', TIELABS_TEXTDOMAIN ) .'</span>';
		}
		else{
			$mobile_icon .= '<span class="screen-reader-text">'. esc_html__( 'Menu', TIELABS_TEXTDOMAIN ) .'</span>';
		}

		$mobile_icon .= '</a>';

		return $mobile_icon;
	}
}


/**
 * Mobile Header Components Main area
 */
if( ! function_exists( 'tie_mobile_header_components_area_1' ) ) {

	add_action( 'TieLabs/Logo/before', 'tie_mobile_header_components_area_1' );
	function tie_mobile_header_components_area_1(){
		tie_mobile_header_components( 'area_1' );
	}
}



/**
 * Mobile Header Components
 */
if( ! function_exists( 'tie_mobile_header_components_area_2' ) ) {

	add_action( 'TieLabs/Logo/after', 'tie_mobile_header_components_area_2' );
	function tie_mobile_header_components_area_2(){
		tie_mobile_header_components( 'area_2' );
	}
}/**
 * Filters
 *
 */

defined( 'ABSPATH' ) || exit; // Exit if accessed directly


class TIELABS_FILTERS {

	/**
	 * Runs on class initialization. Adds filters and actions.
	 */
	function __construct() {

		// Add Support for Shortcodes in the terms descriptions
		add_filter( 'term_description', 'do_shortcode' );

		add_action( 'init',                  array( $this, 'init_hook' ) );
		add_action( 'init',                  array( $this, 'redirect_random_post' ) );

		add_action( 'wp_head',               array( $this, 'meta_description' ) );
		add_action( 'wp_head',               array( $this, 'meta_generator' ) );
		add_action( 'wp_head',               array( $this, 'x_ua_compatible' ) );

		add_action( 'wp_footer',             array( $this, 'footer_inline_scripts' ), 999 );
		add_action( 'wp_footer',             array( $this, 'footer_misc'  ) );
		add_action( 'wp_footer',             array( $this, 'popup_module' ) );

		add_action( 'comment_class',         array( $this, 'is_avatar_enabled' ) );
		add_filter( 'pre_get_posts',         array( $this, 'search_filters' ) );
		add_filter( 'pre_get_posts',         array( $this, 'category_posts_order' ) );
		add_filter( 'TieLabs/cache_key',     array( $this, 'cache_key' ) );
		add_filter( 'widget_tag_cloud_args', array( $this, 'tag_widget_limit' ) );
		add_filter( 'widget_title',          array( $this, 'tagcloud_widget_title' ), 10, 3 );
		add_filter( 'login_headerurl',       array( $this, 'dashboard_login_logo_url' ) );
		add_filter( 'login_head',            array( $this, 'dashboard_login_logo' ) );
		add_filter( 'get_the_archive_title', array( $this, 'archive_title' ), 15 );
		add_filter( 'wp_link_pages_args',    array( $this, 'pages_next_and_number' ) );
		add_filter( 'excerpt_more',          array( $this, 'excerpt_more' ) );
		add_filter( 'get_the_excerpt',       array( $this, 'post_excerpt' ), 9 );

		add_filter( 'has_post_thumbnail',    array( $this, 'has_post_thumbnail' ) );
		add_filter( 'post_thumbnail_html',   array( $this, 'default_featured_image' ), 10, 5 );

		add_filter( 'TieLabs/exclude_content',            'TIELABS_HELPER::strip_shortcodes' );
		add_filter( 'wp_get_attachment_image_src',        array( $this, 'gif_image' ), 10, 4 );
		add_filter( 'wp_get_attachment_image_attributes', array( $this, 'small_thumb_image_class' ), 10, 3 );

		add_filter( 'TieLabs/Primary_Category/custom', array( $this, 'yoast_seo_primary_category' ) );

		// Translations
		if( tie_get_option( 'translations' ) ){
			add_filter( 'gettext', array( $this, 'theme_translation' ), 10, 3 );
		}

		if( tie_get_option( 'translation_numbers' ) ){
			add_filter( 'get_the_date',                   array( $this, 'translate_numbers' ), 55 );
			add_filter( 'get_comment_date',               array( $this, 'translate_numbers' ), 55 );
			add_filter( 'get_comment_time',               array( $this, 'translate_numbers' ), 55 );
			add_filter( 'comments_number',                array( $this, 'translate_numbers' ), 55 );
			add_filter( 'wp_list_categories',             array( $this, 'translate_numbers' ), 55 );
			add_filter( 'TieLabs/number_format',          array( $this, 'translate_numbers' ), 55 );
			add_filter( 'TieLabs/post_date',              array( $this, 'translate_numbers' ), 55 );
			add_filter( 'TieLabs/reading_time',           array( $this, 'translate_numbers' ), 55 );
			add_filter( 'TieLabs/post_views_number',      array( $this, 'translate_numbers' ), 55 );
			add_filter( 'TieLabs/Social_Counters/number', array( $this, 'translate_numbers' ), 55 );
			add_filter( 'TieLabs/Weather/number',         array( $this, 'translate_numbers' ), 55 );
		}
	}


	/**
	 * init_hook
	 */
	function init_hook(){

		/*if( current_user_can( 'manage_options' ) ){
			add_filter( 'the_content', array( $this, 'shortcodes_notice' ) );
		}
		*/

		//WordPress doesn't recognize it as RTL language because there is an error in the main translation file of the Sindhi language!
		if( get_locale() == 'snd' && ! is_rtl() ){
			global $wp_locale;
			$wp_locale->text_direction = 'rtl';
		}
	}


	/**
	 * Add notice for the shortcodes plugin
	 */
	function shortcodes_notice( $content ){

		// Don't show the message if this is excerpt OR backend OR AMP
		if(
				is_admin() ||
				( function_exists( 'is_amp_endpoint' ) && is_amp_endpoint() ) ||
				in_array( 'parse_request',   $GLOBALS['wp_current_filter'] ) ||
				in_array( 'get_the_excerpt', $GLOBALS['wp_current_filter'] ) ){
			return $content;
		}

		$message = '';

		// Timetable and Event Schedule Plugin
		if( ! TIELABS_MPTIMETABLE_IS_ACTIVE ){

			if( strpos( $content, '[mp-timetable' ) !== false ){

				$message .= TIELABS_HELPER::notice_message( sprintf(
					esc_html__( 'This section contains some shortcodes that requries the %2$s%1$s%3$s Plugin.', TIELABS_TEXTDOMAIN ),
					'<strong>Timetable and Event Schedule</strong>',
					'<a href="https://wordpress.org/plugins/mp-timetable/" target="_blank" rel="noopener">',
					'</a>'
				), false );
			}
		}

		// Contact Form 7 Plugin
		if( ! class_exists( 'WPCF7' ) ){

			if( strpos( $content, '[contact-form-7' ) !== false ){

				$message .= TIELABS_HELPER::notice_message( sprintf(
					esc_html__( 'This section contains some shortcodes that requries the %2$s%1$s%3$s Plugin.', TIELABS_TEXTDOMAIN ),
					'<strong>Contact Form 7</strong>',
					'<a href="https://wordpress.org/plugins/contact-form-7/" target="_blank" rel="noopener">',
					'</a>'
				), false) ;
			}
		}

		// Return the content with message
		return apply_filters( 'TieLabs/shortcodes_check', $message, $content ) . $content;
	}


	/**
	 * x_ua_compatible
	 */
	function x_ua_compatible(){
		echo '<meta http-equiv="X-UA-Compatible" content="IE=edge">';
	}


	/**
	 * meta_escription
	 */
	function meta_description(){

		// Return if the description option is disabled or the Yoast SEO or Rank Math SEO plugins are active
		if( ! tie_get_option( 'post_meta_escription' ) || class_exists( 'WPSEO_Frontend' ) || class_exists( 'RankMath' ) ){
			return;
		}

		// Single Page doesn't have a builder
		if( is_singular() && ! TIELABS_HELPER::has_builder() ){

			$post = get_post();

			if( ! empty( $post->post_content ) ){
				$description = apply_filters( 'TieLabs/exclude_content', $post->post_content );
			}
		}
		// Archives
		elseif( get_the_archive_description() ){
			$description = get_the_archive_description();
		}

		// Default
		if( empty( $description ) ){
			$description = get_bloginfo( 'description' );
		}

		if( ! empty( $description ) ){
			$description = strip_tags( strip_shortcodes( $description ) );
			echo ' <meta name="description" content="'. esc_attr( wp_html_excerpt( $description, 150 ) ) .'" />';
		}
	}


	/**
	 * Theme translations
	 */
	function theme_translation( $translation, $text, $domain ){

		if( $domain == TIELABS_TEXTDOMAIN || $domain == 'amp' ){

			$translations = tie_get_option( 'translations' );

			if( ! empty( $translations ) ){  // To minimize the calls of sanitize_title
				$sanitize_text = sanitize_title( htmlspecialchars( $text ) );

				if( ! empty( $translations[ $sanitize_text ] ) ){
					return htmlspecialchars_decode( $translations[ $sanitize_text ] );
				}
			}
		}

		return $translation;
	}


	/**
	 * Add the inline scripts to the Footer
	 */
	function footer_inline_scripts(){

		// Check if we are in an AMP page
		if( function_exists( 'is_amp_endpoint' ) && is_amp_endpoint() ){
			return;
		}

		// Print the inline scripts if the BWP is active
		if( ! empty( $GLOBALS['tie_inline_scripts'] ) && TIELABS_HELPER::is_js_minified() ){
			echo '<script type="text/javascript">'. $GLOBALS['tie_inline_scripts'] .'</script>';
		}
	}


	/**
	 * Add Misc Footer Conetnt
	 */
	function footer_misc(){

		// Check if we are in an AMP page
		if( function_exists( 'is_amp_endpoint' ) && is_amp_endpoint() ){
			return;
		}

		// Custom Footer Code
		if ( tie_get_option( 'footer_code' ) ){
			echo do_shortcode( apply_filters( 'TieLabs/footer_code', tie_get_option( 'footer_code' ) ) );
		}

		// Reading Position Indicator
		if ( tie_get_option( 'reading_indicator' ) && is_single() && ! tie_get_option( 'autoload_posts' ) ){
			echo '<div id="reading-position-indicator"></div>';
		}

		// Live Search
		if(
			tie_menu_has_search( 'top_nav', true )  ||
			tie_menu_has_search( 'main_nav', true ) ||
		  ( tie_get_option( 'mobile_header_components_search') && tie_get_option( 'mobile_header_live_search') )
		){
			echo '<div id="autocomplete-suggestions" class="autocomplete-suggestions"></div>';
		}

		// Scrollbar - Used to get the default scrollbar width.
		echo '<div id="is-scroller-outer"><div id="is-scroller"></div></div>';

		// Facebook buttons
		echo '<div id="fb-root"></div>';
	}


	/**
	 * Add the Popup module to the footer
	 */
	function popup_module(){

		// Check if we are in an AMP page
		if( function_exists( 'is_amp_endpoint' ) && is_amp_endpoint() ){
			return;
		}

		TIELABS_HELPER::get_template_part( 'templates/popup' );
	}


	/**
	 * Add an extra class to the comment item if the avatar is active
	 */
	function is_avatar_enabled( $classes ){

		if( is_array( $classes ) && get_option( 'show_avatars' ) ){
			$classes[] = 'has-avatar';
		}

		return $classes;
	}


	/**
	 * Exclude post types and categories From Search results
	 */
	function search_filters( $query ){

		if( is_admin() || isset( $_GET['post_type'] ) ){
			return $query;
		}

		if( is_search() && $query->is_main_query() ){

			// Exclude Post types from search
			if ( ($exclude_post_types = tie_get_option( 'search_exclude_post_types' )) && is_array( $exclude_post_types ) ){

				$args = array(
					'public' => true,
					'exclude_from_search' => false,
				);

				$post_types = get_post_types( $args );

				foreach ( $exclude_post_types as $post_type ){
					unset( $post_types[ $post_type ] );
				}

				$query->set( 'post_type', $post_types );
			}

			// Exclude specific categoies from search
			if ( tie_get_option( 'search_cats' ) ){
				$query->set( 'cat', tie_get_option( 'search_cats' ) );
			}
		}

		return $query;
	}


	/**
	 * Change the posts order in the category page
	 */
	function category_posts_order( $query ){

		if( ! is_admin() && is_category() && $query->is_main_query() ){

			$current_category = get_queried_object();

			if( ! empty( $current_category->term_id ) ){

				$posts_order = tie_get_category_option( 'posts_order', $current_category->term_id );

				// Posts Order
				if( ! empty( $posts_order ) ){

					if( $posts_order == 'views' && tie_get_option( 'tie_post_views' ) ){ // Most Viewd posts
						$query->set( 'orderby', 'meta_value_num' );
						$query->set( 'meta_key', apply_filters( 'TieLabs/views_meta_field', 'tie_views' ) );
					}
					elseif( $posts_order == 'popular' ){ // Popular Posts by comments
						$query->set( 'orderby', 'comment_count' );
					}
					elseif( $posts_order == 'title' ){
						$query->set( 'orderby', 'title' );
						$query->set( 'order', 'ASC' );
					}
					else{
						$query->set( 'orderby', $posts_order );
					}
				}
			}
		}

		return $query;
	}


	/**
	 * Random Article
	 */
	function redirect_random_post(){

		if( wp_doing_ajax() ){
			return;
		}

		if( isset( $_GET['random-post'] ) && ( tie_get_option( 'top-nav-components_random' ) || tie_get_option( 'main-nav-components_random' ) ) ) {

			$args = array(
				'posts_per_page'      => 1,
				'orderby'             => 'rand',
				'fields'              => 'ids',
				'no_found_rows'       => true,
				'ignore_sticky_posts' => true,
			);

			$random_post = new WP_Query ( $args );

			while ( $random_post->have_posts () ){
				$random_post->the_post();
				wp_redirect( get_permalink() );
				exit;
			}
		}
	}


	/**
	 * Widgets Small Image Class
	 *
	 * By default WordPress uses 2 classes attachment-{size} size-{size}
	 * we need to add a general class doesn't linked with the thumb name
	 */
	function small_thumb_image_class( $attr, $attachment, $size = false ) {

		if( ! empty( $size ) && $size == TIELABS_THEME_SLUG.'-image-small' ){
			$attr['class'] .= ' tie-small-image';
		}

		return $attr;
	}


	/**
	 * Gif images
	 */
	function gif_image( $image, $attachment_id, $size, $icon ){

		if( ! tie_get_option( 'disable_featured_gif' ) ){

			$file_type = ! empty( $image[0] ) ? wp_check_filetype( $image[0] ) : false;

			if( ! empty( $file_type ) && $file_type['ext'] == 'gif' && $size != 'full' ){

				$full_image = wp_get_attachment_image_src( $attachment_id, $size = 'full', $icon );

				// For the avatars we need to keep the original width and height
				if( ! empty( $full_image ) && in_array( 'get_avatar', $GLOBALS['wp_current_filter'] ) ){
					$full_image[1] = $image[1];
					$full_image[2] = $image[2];
				}

				return $full_image;
			}
		}

		return $image;
	}


	/**
	 * Modify Excerpts
	 */
	function post_excerpt( $text = '' ){

		$raw_excerpt = $text;

		if ( '' == $text ){

			//$text = get_the_content( '' ); // Causes issues with the new Posts List Blocks

			$_post = get_post();
			$text = ! empty( $_post->post_content ) ? $_post->post_content : '';
			$text = apply_filters( 'TieLabs/exclude_content', $text );

			/**
			 * If images with class wp-image-{ID} exists in the conetnt, WordPress make a DB request to get andd add the srcset
			 * Since we are in excerpt we don't need that, Great affect on archives pages
			 */
			$text = str_replace( 'wp-image-', 'tie-image', $text );

			$text = strip_shortcodes( $text );
			$text = apply_filters( 'the_content', $text );
			$text = str_replace( ']]>', ']]>', $text );

			$excerpt_length = apply_filters( 'excerpt_length', 55 );
			$excerpt_more   = apply_filters( 'excerpt_more', ' ' . '[&hellip;]' );
			$text           = wp_trim_words( $text, $excerpt_length, $excerpt_more );
		}

		return apply_filters( 'wp_trim_excerpt', $text, $raw_excerpt );
	}


	/**
	 * Global Cache Key
	 */
	function cache_key( $key ){
		return 'tie-cache-'. TIELABS_HELPER::get_locale() . $key;
	}


	/**
	 * Change the number of tags in the cloud tags
	 */
	function tag_widget_limit( $args ){

		if( isset($args['taxonomy']) && $args['taxonomy'] == 'post_tag' ){
			$args['number'] = 18;
		}

		return $args;
	}


	/**
	 * Remove the default Tag CLoud titles if the title field is empty
	 */
	function tagcloud_widget_title( $title = false, $instance = false, $id_base = false ){

		if( $id_base == 'tag_cloud' && empty( $instance['title'] ) ){
			return false;
		}

		return $title;
	}


	/**
	 * Custom Dashboard login URL
	 */
	function dashboard_login_logo_url(){

		if( tie_get_option( 'dashboard_logo_url' ) ){
			return tie_get_option( 'dashboard_logo_url' );
		}
	}


	/**
	 * Custom Dashboard login page logo
	 */
	function dashboard_login_logo(){

		if( tie_get_option( 'dashboard_logo' ) ){
			echo '<style type="text/css"> .login h1 a {  background-image:url('.tie_get_option( 'dashboard_logo' ).')  !important; background-size: contain; width: 320px; height: 85px; } </style>';
		}
	}



	/**
	 * Remove anything that looks like an archive title prefix ("Archive:", "Foo:", "Bar:").
	 */
	function archive_title( $title ){

		if ( is_category() ) {
			return single_cat_title( '', false );
		}
		elseif ( is_tag() ) {
			return single_tag_title( '', false );
		}
		elseif ( is_author() ) {
			return '<span class="vcard">' . get_the_author() . '</span>';
		}
		elseif ( is_post_type_archive() ) {
			return post_type_archive_title( '', false );
		}
		elseif ( is_tax() ) {
			return single_term_title( '', false );
		}

		return $title;
	}


	/**
	 * Add Number and Next / prev multiple post pages
	 */
	function pages_next_and_number( $args ){

		if( $args['next_or_number'] == 'next_and_number' ){

			global $page, $numpages, $multipage, $more;
			$args['next_or_number'] = 'number';
			$prev = '';
			$next = '';

			if ( $multipage && $more ){
				$i = $page - 1;
				if ( $i && $more ){
					$prev .= _wp_link_page($i);
					$prev .= $args['link_before']. $args['previouspagelink'] . $args['link_after'] . '</a>';
				}

				$i = $page + 1;
				if ( $i <= $numpages && $more ){
					$next .= _wp_link_page($i);
					$next .= $args['link_before']. $args['nextpagelink'] . $args['link_after'] . '</a>';
				}
			}

			$args['before'] = $args['before'].$prev;
			$args['after'] = $next.$args['after'];
		}

		return $args;
	}


	/**
	 * Excerpt More
	 */
	function excerpt_more( $more ){
		return ' &hellip;';
	}


	/**
	 * Theme Generator Meta
	 */
	function meta_generator(){

		$active_theme = wp_get_theme();

		if ( is_child_theme() ) {
			$active_theme = wp_get_theme( $active_theme->Template );
		}

		if( ! empty( $active_theme->Name ) ){
			$theme_info = apply_filters( 'TieLabs/theme_meta_generator', $active_theme->Name .' '.  TIELABS_DB_VERSION );
			if( ! empty( $theme_info ) ){
				echo "\n" . "<meta name='generator' content='' />" . "\n";
			}
		}
	}


	/**
	 * If the post doesn't have a Primary Category, use the Primary Category of Yoast if it is available
	 */
	function yoast_seo_primary_category( $category = false ){

		if( class_exists( 'WPSEO_Meta' ) ){

			$wpseo_primary_term = get_post_meta( get_the_id(), WPSEO_Meta::$meta_prefix . 'primary_category', true );

			if( ! empty( $wpseo_primary_term ) ){
				$get_the_category = TIELABS_WP_HELPER::get_term_by( 'id', $wpseo_primary_term, 'category' );

				if ( ! empty( $get_the_category ) && ! is_wp_error( $get_the_category ) ) {
					return $get_the_category;
				}
			}
		}

		return false;
	}


	/**
	 * Always return true, If there is a default featured image
	 */
	function has_post_thumbnail( $has_thumbnail ) {

		if( tie_get_option( 'default_featured_image' ) && tie_get_option( 'default_featured_image_id' ) ){
			$has_thumbnail = true;
		}

		return $has_thumbnail;
	}


	/**
	 * Set a default featured image if it is missing
	 */
	function default_featured_image( $html, $post_id, $post_thumbnail_id, $size, $attr ) {

		// Return if the post has a featured image
		if( ! empty( $html ) ){
			return $html;
		}

		// Check if the default eatured image option is active
		if( ! tie_get_option( 'default_featured_image' ) || ! tie_get_option( 'default_featured_image_id' ) ){
			return $html;
		}

		$default_thumbnail_id = tie_get_option( 'default_featured_image_id' ); // select the default thumb.

		return wp_get_attachment_image( $default_thumbnail_id, $size, false, $attr );
	}


	/**
	 * Translate numbers
	 */
	function translate_numbers( $the_number ) {

		if( ! ( is_admin() && ! wp_doing_ajax() ) ) {

			$translated_numbers = tie_get_option( 'translation_numbers' );

			if( ! empty( $translated_numbers ) && is_array( $translated_numbers ) && count( $translated_numbers ) == 10 ){

				$original_numbers = array( '0', '1', '2', '3', '4', '5', '6', '7', '8', '9' );
				return str_replace( $original_numbers, $translated_numbers, $the_number );
			}
		}

		return $the_number;
	}

}

// Single instance.
$TIELABS_FILTERS = new TIELABS_FILTERS();/**
 * Taqyeem Class
 *
 */

defined( 'ABSPATH' ) || exit; // Exit if accessed directly



if( ! class_exists( 'TIELABS_TAQYEEM' ) ) {

	class TIELABS_TAQYEEM{

		/**
		 * __construct
		 *
		 * Class constructor where we will call our filter and action hooks.
		 */
		function __construct(){

			// Disable if the Taqyeem plugin is not active
			if( ! TIELABS_TAQYEEM_IS_ACTIVE ){
				return;
			}

			// Disable the Custom Styles and Typofraphy options
			add_filter( 'taqyeem_custom_styles', '__return_false' );

			// Disable Updater and Verification
			add_filter( 'Taqyeem/Updater/disable',      '__return_true' );
			add_filter( 'Taqyeem/Verification/disable', '__return_true' );

			// Disable the plugin Rich Snippets
			add_filter( 'tie_taqyeem_rich_snippets', '__return_false' );

			// Remove Shortcodes code and Keep the content
			add_filter( 'taqyeem_exclude_content', 'TIELABS_HELPER::strip_shortcodes' );

			// Dequeue Scripts and Styles
			add_filter( 'wp_enqueue_scripts', array( $this, 'enqueue_scripts' ), 50 );

			// Dequeue Scripts and Styles
			add_filter( 'admin_enqueue_scripts', array( $this, 'admin_enqueue_scripts' ), 50 );

			// Change the reviews head box class
			add_filter( 'taqyeem_reviews_head_classes', array( $this, 'review_head_class' ) );

			// Alter the Queries
			add_filter( 'TieLabs/Query/args', array( $this, 'best_reviews_query' ), 10, 2 );

			// Alter the Related Posts Query
			add_filter( 'TieLabs/related_posts_query', array( $this, 'related_posts_query' ) );

			// Alter the Check Also box Query
			add_filter( 'TieLabs/checkalso_query', array( $this, 'checkalso_query' ) );

			// Default Widgets Posts Thumb Size
			add_filter( 'tie_taqyeem_widget_thumb_size', array( $this, 'reviews_thumb_size' ) );

			// Allow the Rview Rich Snippet on Pages
			add_filter( 'TieLabs/is_page_rich_snippet', array( $this, 'rich_snippet_for_page' ) );

			// Change the Review Rich Snippet
			add_filter( 'TieLabs/rich_snippet_schema', array( $this, 'review_rich_snippet' ) );

			// Add Best Reviews to the post order option menu.
			add_filter( 'TieLabs/Options/Related/post_order_args',   array( $this, 'posts_order_args' ) );
			add_filter( 'TieLabs/Options/Checkalso/post_order_args', array( $this, 'posts_order_args' ) );
			add_filter( 'TieLabs/Builder/Block/post_order_args',     array( $this, 'posts_order_args' ) );
			add_filter( 'TieLabs/Settings/Category/posts_order',     array( $this, 'posts_order_args' ) );
			add_filter( 'TieLabs/Widget/Slider/post_order_args',     array( $this, 'posts_order_args' ) );
			add_filter( 'TieLabs/Widget/Posts/post_order_args',      array( $this, 'posts_order_args_2' ) );

			// Prevent Taqyeem from displaying the review box in the content block in the builder
			add_action( 'TieLabs/Builder/before', array( $this, 'remove_review_block' ) );

			// Replace the old icon classes with the new classes of Font Awesome 5.0
			add_filter( 'taqyeem_buttons_icon',  array( $this, 'replace_icon_fa5' ) );
		}


		/**
		 * Allow the Rview Rich Snippet on Pages
		 */
		function rich_snippet_for_page(){

			if( tie_get_postdata( 'taq_review_position' ) ){
				return true;
			}
		}


		/**
		 * Change the Review Rich Snippet
		 */
		function review_rich_snippet( $schema ){

			// Check if the Taqyeem Structured Data is active, current post has review and the Taqyeem version is >= 2.3.0
			if( ! taqyeem_get_option( 'structured_data' ) || ! tie_get_postdata( 'taq_review_position' ) || ! function_exists( 'taqyeem_review_get_rich_snippet' ) ){
				return $schema;
			}

			// Unset some data
			unset( $schema['articleBody'] );
			unset( $schema['articleSection'] );

			// Get the Review structure data
			$review_rich_snippet = taqyeem_review_get_rich_snippet();

			if( $review_rich_snippet['@type'] == 'product' ){
				$schema = $review_rich_snippet;
			}
			else{
				// Add the data to the post structure data
				$schema['@type']        = 'review';
				$schema['itemReviewed'] = $review_rich_snippet['itemReviewed'];
				$schema['reviewBody']   = $review_rich_snippet['reviewBody'];
				$schema['reviewRating'] = $review_rich_snippet['reviewRating'];
			}

			// return the modefied data
			return $schema;
		}


		/**
		 * Change the reviews head box class
		 */
		function review_head_class( $class ){
			return tie_get_box_class( $class );
		}


		/**
		 * Alter the query for the best reviews
		 */
		function best_reviews_query( $args, $block ){

			if( ! empty( $block['order'] ) && $block['order'] == 'best' ){
				$args['orderby']  = 'meta_value_num';
				$args['meta_key'] = 'taq_review_score';
			}

			return $args;
		}


		/**
		 * Alter the Related Posts Query
		 */
		function related_posts_query( $args ){

			if( tie_get_option( 'related_order' ) == 'best' ){
				$args['orderby']  = 'meta_value_num';
				$args['meta_key'] = 'taq_review_score';
			}

			return $args;
		}


		/**
		 * Alter the Check Also Query
		 */
		function checkalso_query( $args ){

			if( tie_get_option( 'check_also_order' ) == 'best' ){
				$args['orderby']  = 'meta_value_num';
				$args['meta_key'] = 'taq_review_score';
			}

			return $args;
		}


		/**
		 * Add Best Reviews to the post order option menu.
		 */
		function posts_order_args( $args ){

			$args['best'] = esc_html__( 'Best Reviews', TIELABS_TEXTDOMAIN );

			return $args;
		}


		/**
		 * Add Best Reviews to the post order option menu.
		 */
		function posts_order_args_2( $args ){

			$args['standard']['best'] = esc_html__( 'Best Reviews', TIELABS_TEXTDOMAIN );

			return $args;
		}


		/**
		 * Default Widgets Posts Thumb Size
		 */
		function reviews_thumb_size(){
			return TIELABS_THEME_SLUG.'-image-small';
		}


		/**
		 * Prevent Taqyeem from displaying the review box in the content block in the builder
		 */
		function remove_review_block(){
			remove_filter( 'the_content', 'taqyeem_insert_review' );
		}


		/**
		 * Dequeue Scripts and Styles
		 */
		function enqueue_scripts(){

			wp_dequeue_script( 'taqyeem-main' );
			wp_dequeue_style( 'taqyeem-style' );

			wp_enqueue_style( 'taqyeem-styles', TIELABS_TEMPLATE_URL.'/assets/css/plugins/taqyeem'. TIELABS_STYLES::is_minified() .'.css', array(), TIELABS_DB_VERSION, 'all' );

			if( ! is_admin() ){
				wp_dequeue_style( 'taqyeem-fontawesome' );
			}
		}


		/**
		 * Dequeue Scripts and Styles from admin
		 */
		function admin_enqueue_scripts(){

			// Don't Load the main Font Awesome file of the theme in the add/edit posts screens, avoid issue with Taqyeem Button which uses v4.0
			if( function_exists( 'tie_taqyeem_button_output' ) && get_post_type() ){

				wp_dequeue_style( 'tie-fontawesome' );
			}
		}


		/**
		 * Replace the old icon classes with the new classes of Font Awesome 5.0
		 */
		function replace_icon_fa5( $icon ){
			return tie_fa4_to_fa5_value_migration( $icon );
		}


	}


	// Instantiate the class
	new TIELABS_TAQYEEM();
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		<h1 class="post-title entry-title">The Best Free Workout Apps for 2023</h1>

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<p>This may very well be the yr of change, the yr that you just take management of your well being and dash towards a greater you. Your health journey doesn’t want to go away you broke. Loads of free exercise apps may help you obtain your targets.</p>
<p>We’ve picked out our favourite health apps that you may obtain onto your favourite smartphone or pill — iOS or Android. From operating and power coaching to yoga and fast exercises, we’ve bought choices that match everybody’s life.</p>
<p>The vast majority of the perfect free exercise apps that we have now chosen provide entry to a free stage of content material however require a subscription to unlock every thing. For that reason, we advocate downloading a number of apps for selection — you’ll by no means want to interrupt out your bank card.</p>
<p>Listed here are our favourite free health apps you possibly can obtain in the present day.</p>
<div class="review-digest-table-main">
<div class="review-digest-table">
<div class="review-digest-table-container">
<div class="review-digest-table-features">
<div class="review-digest-table-key-features">
<p>Key Options</p>
<ul class="review-digest-table-key-features-list">
<li>Extensive number of exercises with Nike trainers</li>
<li>Contains fast health exercises </li>
<li>Coach-led video-on-demand lessons obtainable</li>
</ul>
</div>
</div>
<div class="review-digest-table-main-top">
<p>Nike Coaching Membership</p>
<div class="review-digest-table-main-logo"><img decoding="async" loading="lazy" class="lazyload " src="https://cdn.thepennyhoarder.com/wp-content/uploads/2022/12/27101714/Nike-training-club-logo.png" alt="This is a logo of the Nike Training club."/></div>
</div>
<div class="review-digest-table-main-bottom">
<div class="review-digest-table-main-table">
<div class="review-digest-table-main-table-content">
<p>Accessible on</p>
<p>iOS and Android</p>
<p>Pricing</p>
<p>Free</p>
</div>
</div>
</div>
</div>
</div>
</div>
<p>Designed by Nike, the Nike Coaching Membership app permits anybody to search out the proper exercise from the consolation of their dwelling. A number of exercise varieties are included within the free exercise app, permitting you to search out every thing from important yoga flows to core and power coaching. Specific exercises are even included for small areas or when you&#8217;ve got solely 20 minutes of free time to up your health sport.</p>
<div class="review-digest-table-main">
<div class="review-digest-table">
<div class="review-digest-table-container">
<div class="review-digest-table-features">
<div class="review-digest-table-key-features">
<p>Key Options</p>
<ul class="review-digest-table-key-features-list">
<li>Get an entire exercise achieved in solely 7 minutes</li>
<li>Focused exercises for various muscle teams</li>
<li>Exercises for learners and people with expertise</li>
</ul>
</div>
</div>
<div class="review-digest-table-main-top">
<p>7 Minute Exercise</p>
<div class="review-digest-table-main-logo"><img decoding="async" loading="lazy" class="lazyload " src="https://cdn.thepennyhoarder.com/wp-content/uploads/2022/12/27101721/7-minute-workout-logo.png" alt=""/></div>
</div>
<div class="review-digest-table-main-bottom">
<div class="review-digest-table-main-table">
<div class="review-digest-table-main-table-content">
<p>Accessible on</p>
<p>iOS and Android</p>
<p>Pricing</p>
<p>Free (Professional as much as $9.99/month or as much as $49.99/yr)</p>
</div>
</div>
</div>
</div>
</div>
</div>
<p>If you&#8217;re extraordinarily quick on time, think about the 7 Minute Exercise app. In lower than 10 minutes, you possibly can carry out an entire exercise to stage up your well being. The workout routines inside the app require no tools, so you are able to do them wherever — at dwelling, within the workplace or on the park. Newbie-friendly exercises are included, or you possibly can push your self with private trainers guiding you thru your health routine.</p>
<div class="review-digest-table-main">
<div class="review-digest-table">
<div class="review-digest-table-container">
<div class="review-digest-table-features">
<div class="review-digest-table-key-features">
<p>Key Options</p>
<ul class="review-digest-table-key-features-list">
<li>Exercises from superstar trainers</li>
<li>Use your smartphone, pill, laptop computer or TV</li>
<li>Browse exercises by sort, size or depth</li>
</ul>
</div>
</div>
<div class="review-digest-table-main-top">
<p>FitOn</p>
<div class="review-digest-table-main-logo"><img decoding="async" loading="lazy" class="lazyload " src="https://cdn.thepennyhoarder.com/wp-content/uploads/2022/12/27101730/fit-on-logo.png" alt=""/></div>
</div>
<div class="review-digest-table-main-bottom">
<div class="review-digest-table-main-table">
<div class="review-digest-table-main-table-content">
<p>Accessible on</p>
<p>iOS and Android</p>
<p>Pricing</p>
<p>Free (Professional as much as $49.99/yr)</p>
</div>
</div>
</div>
</div>
</div>
</div>
<p>The aim of the FitOn app is to offer you limitless exercises that you may soar into anytime and wherever. Whether or not you wish to shed pounds or get match, a number of customized exercise plans can be found. Actions inside FitOn embody cardio, power coaching, HIIT (high-intensity interval coaching), yoga exercises and Pilates. FitOn even contains meditations inside the app that can assist you scale back stress and enhance vitality ranges.</p>
<div class="review-digest-table-main">
<div class="review-digest-table">
<div class="review-digest-table-container">
<div class="review-digest-title-container">
<p><h3 class="review-digest-table-title" style="color:#56209F">Adidas Coaching by Runtastic</h3>
</p>
</div>
<div class="review-digest-table-features">
<div class="review-digest-table-key-features">
<p>Key Options</p>
<ul class="review-digest-table-key-features-list">
<li>Create and customise exercises</li>
<li>Over 180 workout routines obtainable</li>
<li>Exercises as quick as 7 minutes </li>
</ul>
</div>
</div>
<div class="review-digest-table-main-top">
<p>Adidas Coaching by Runtastic</p>
<div class="review-digest-table-main-logo"><img decoding="async" loading="lazy" class="lazyload " src="https://cdn.thepennyhoarder.com/wp-content/uploads/2022/12/27102350/runtastic-logo.png" alt="This is a logo of the Adidas run club"/></div>
</div>
<div class="review-digest-table-main-bottom">
<div class="review-digest-table-main-table">
<div class="review-digest-table-main-table-content">
<p>Accessible on</p>
<p>iOS and Android</p>
<p>Pricing</p>
<p>Free (Premium as much as $9.99/month or as much as $59.99/yr)</p>
</div>
</div>
</div>
</div>
</div>
</div>
<p>Nike isn’t the one sportswear firm making health apps. The oldsters at Adidas teamed up with Runtastic to create the Adidas Coaching app. Use the app’s inbuilt Exercise Creator to craft a exercise custom-made to your wants — whether or not you wish to construct muscle tissues or shed pounds. There are over 180 HD video exercises inside the app, and you&#8217;ll select from numerous free workout routines.</p>
<div class="review-digest-table-main">
<div class="review-digest-table">
<div class="review-digest-table-container">
<div class="review-digest-table-features">
<div class="review-digest-table-key-features">
<p>Key Options</p>
<ul class="review-digest-table-key-features-list">
<li>Observe your runs and retailer progress</li>
<li>Use guided runs to get motivated</li>
<li>Be a part of challenges with different Nike Run Membership members</li>
</ul>
</div>
</div>
<div class="review-digest-table-main-top">
<p>Nike Run Membership</p>
<div class="review-digest-table-main-logo"><img decoding="async" loading="lazy" class="lazyload " src="https://cdn.thepennyhoarder.com/wp-content/uploads/2022/12/27102452/nike-run-club-logo.png" alt="This is a logo of the nike run club."/></div>
</div>
<div class="review-digest-table-main-bottom">
<div class="review-digest-table-main-table">
<div class="review-digest-table-main-table-content">
<p>Accessible on</p>
<p>iOS and Android</p>
<p>Pricing</p>
<p>Free</p>
</div>
</div>
</div>
</div>
</div>
</div>
<p>Not one to be outdone, Nike has a second train app designed particularly for many who prefer to kick up asphalt or dust. The Nike Run Membership supplies a digital operating coach and a number of coaching plans that can assist you obtain your greatest. The Nike Run Membership app can coach you in case you are beginning or getting ready to run a marathon. The app may also assist observe your stats, akin to operating pace and distance.</p>
<div class="review-digest-table-main">
<div class="review-digest-table">
<div class="review-digest-table-container">
<div class="review-digest-table-features">
<div class="review-digest-table-key-features">
<p>Key Options</p>
<ul class="review-digest-table-key-features-list">
<li>Contains preset exercise routines</li>
<li>Over 800 workout routines included</li>
<li>Observe your progress with units, reps and weights</li>
</ul>
</div>
</div>
<div class="review-digest-table-main-top">
<p>Map My Health</p>
<div class="review-digest-table-main-logo"><img decoding="async" loading="lazy" class="lazyload " src="https://cdn.thepennyhoarder.com/wp-content/uploads/2022/12/27102815/map-my-fitness-logo.png" alt="This is the logo for Map my Fitness."/></div>
</div>
<div class="review-digest-table-main-bottom">
<div class="review-digest-table-main-table">
<div class="review-digest-table-main-table-content">
<p>Accessible on</p>
<p>iOS and Android</p>
<p>Pricing</p>
<p>Free (MVP as much as $5.99/month or as much as $29.99/yr)</p>
</div>
</div>
</div>
</div>
</div>
</div>
<p>The staff at Beneath Armour additionally has a health app. Map My Health allows you to construct your exercises from over 800 actions. You can too join health gadgets to assist analyze your exercise knowledge. The Map My Health app even contains customized kind teaching ideas for Garmin smartwatch customers.</p>
<div class="review-digest-table-main">
<div class="review-digest-table">
<div class="review-digest-table-container">
<div class="review-digest-table-features">
<div class="review-digest-table-key-features">
<p>Key Options</p>
<ul class="review-digest-table-key-features-list">
<li>Observe and plan your house or gymnasium exercises</li>
<li>Obtain data on physique and muscle restoration instances</li>
<li>Plans that can assist you diversify your exercise routine</li>
</ul>
</div>
</div>
<div class="review-digest-table-main-top">
<p>JEFIT Exercise Planner</p>
<div class="review-digest-table-main-logo"><img decoding="async" loading="lazy" class="lazyload " src="https://cdn.thepennyhoarder.com/wp-content/uploads/2022/12/27103237/Jefit-logo.png" alt="This is the logo for Jefit."/></div>
</div>
<div class="review-digest-table-main-bottom">
<div class="review-digest-table-main-table">
<div class="review-digest-table-main-table-content">
<p>Accessible on</p>
<p>iOS and Android</p>
<p>Pricing</p>
<p>Free (Elite as much as $12.99/month or as much as $62.99/yr)</p>
</div>
</div>
</div>
</div>
</div>
</div>
<p>In case you need assistance maintaining observe of your exercises, the JEFIT Exercise Planner is a superb place to begin. However JEFIT doesn’t solely mean you can log your actions; it supplies an intensive train library with video demonstrations. HD video train directions may help you study new methods for understanding. JEFIT emphasizes muscle constructing with plans excellent for bodybuilders, weightlifters and powerlifters.</p>
<div class="review-digest-table-main">
<div class="review-digest-table">
<div class="review-digest-table-container">
<div class="review-digest-table-features">
<div class="review-digest-table-key-features">
<p>Key Options</p>
<ul class="review-digest-table-key-features-list">
<li>Put together your self to run a 5K over 8 weeks</li>
<li>Coaching with a private audio coach</li>
<li>Observe your energy whereas mapping your route</li>
</ul>
</div>
</div>
<div class="review-digest-table-main-top">
<p>C25K</p>
<div class="review-digest-table-main-logo"><img decoding="async" loading="lazy" class="lazyload " src="https://cdn.thepennyhoarder.com/wp-content/uploads/2022/12/27103829/c25k-logo.png" alt="This is the logo for c25k."/></div>
</div>
<div class="review-digest-table-main-bottom">
<div class="review-digest-table-main-table">
<div class="review-digest-table-main-table-content">
<p>Accessible on</p>
<p>iOS and Android</p>
<p>Pricing</p>
<p>Free (Limitless as much as $4.99/month or as much as $49.99/yr)</p>
</div>
</div>
</div>
</div>
</div>
</div>
<p>The C25K app has one aim: to transform you from a sofa potato into somebody able to run a 5K marathon. Those that select to dive into the C25K free exercise app might be inspired to coach half-hour a day, three days per week, over eight weeks to complete a 5K. An audio coach will stroll you thru the method, and the app supplies a neighborhood of thousands and thousands of customers you possibly can talk with throughout your coaching.</p>
<div class="review-digest-table-main">
<div class="review-digest-table">
<div class="review-digest-table-container">
<div class="review-digest-table-features">
<div class="review-digest-table-key-features">
<p>Key Options</p>
<ul class="review-digest-table-key-features-list">
<li>Contains full place steerage</li>
<li>Presents a tailor-made day by day program</li>
<li>Contains voice and video steerage</li>
</ul>
</div>
</div>
<div class="review-digest-table-main-top">
<p>Yoga for Learners</p>
<div class="review-digest-table-main-logo"><img decoding="async" loading="lazy" class="lazyload " src="https://cdn.thepennyhoarder.com/wp-content/uploads/2022/12/27104311/yoga-for-beginners-logo.png" alt="This is a logo for yoga for beginners."/></div>
</div>
<div class="review-digest-table-main-bottom">
<div class="review-digest-table-main-table">
<div class="review-digest-table-main-table-content">
<p>Accessible on</p>
<p>iOS and Android</p>
<p>Pricing</p>
<p>Free (Professional as much as $12.99/month or as much as $59.99/yr)</p>
</div>
</div>
</div>
</div>
</div>
</div>
<p>In case you’re new to yoga, leaping in with the Yoga for Learners app is a wonderful transfer towards a greater thoughts and physique. The app affords handcrafted exercises to get you began together with your yoga observe, soothing voices and music guiding you alongside the best way. Newbie-friendly exercises can be found, and the app affords periods that may be carried out any method or wherever.</p>
<div class="review-digest-table-main">
<div class="review-digest-table">
<div class="review-digest-table-container">
<div class="review-digest-table-features">
<div class="review-digest-table-key-features">
<p>Key Options</p>
<ul class="review-digest-table-key-features-list">
<li>Observe your entire sport actions</li>
<li>Sync Strava with hundreds of apps and gadgets</li>
<li>Share your journey with mates</li>
</ul>
</div>
</div>
<div class="review-digest-table-main-top">
<p>Strava</p>
<div class="review-digest-table-main-logo"><img decoding="async" loading="lazy" class="lazyload " src="https://cdn.thepennyhoarder.com/wp-content/uploads/2022/12/27104550/strava-logo-large.png" alt="This is the logo for Strava."/></div>
</div>
<div class="review-digest-table-main-bottom">
<div class="review-digest-table-main-table">
<div class="review-digest-table-main-table-content">
<p>Accessible on</p>
<p>iOS and Android</p>
<p>Pricing</p>
<p>Free (Premium as much as $11.99/month or as much as $79.99/yr)</p>
</div>
</div>
</div>
</div>
</div>
</div>
<p>If exercise apps have felt isolating, then the Strava app may be for you. Strava permits you to document your actions and share them with family and friends. The app affords over 30 sports activities to trace, together with operating and biking, and yoga observe. You possibly can be part of or create challenges to take part in, incomes digital badges as rewards. Strava can even advocate widespread routes to check out throughout your exercises.
</p>
<h2>Steadily Requested Questions (FAQ)</h2>
<div class="irc-faq-container" itemscope="" itemtype="https://schema.org/FAQPage">
<div class="irc-faq-section" itemscope="" itemprop="mainEntity" itemtype="https://schema.org/Question">
<div class="irc-toggle-section">
<p>What Are the Finest Exercise Apps for Free?</p>
</div>
<div class="irc-answer" itemscope="" itemprop="acceptedAnswer" itemtype="https://schema.org/Answer">
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<p><span style="font-weight: 400;">Many exercise apps are free or provide free content material with premium buy choices obtainable. We researched the iOS and Android app shops to search out the perfect free exercise apps obtainable in your life-style. Our favourite free health apps embody:</span></p>
<ul>
<li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">Nike Coaching Membership</span></li>
<li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">7 Minute Exercise</span></li>
<li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">FitOn</span></li>
<li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">Adidas Coaching by Runtastic</span></li>
<li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">Nike Run Membership</span></li>
<li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">Map My Health</span></li>
<li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">JEFIT Exercise Planner</span></li>
<li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">C25K</span></li>
<li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">Yoga for Learners</span></li>
<li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">Strava</span></li>
</ul>
</div>
</div>
</div>
<div class="irc-faq-section" itemscope="" itemprop="mainEntity" itemtype="https://schema.org/Question">
<div class="irc-toggle-section">
<p>Is the FitOn App Actually Free?</p>
</div>
<div class="irc-answer" itemscope="" itemprop="acceptedAnswer" itemtype="https://schema.org/Answer">
<div itemprop="text">
<p><span style="font-weight: 400;">The </span><span style="font-weight: 400;">FitOn app</span><span style="font-weight: 400;"> supplies exercises, together with meditations, with the intention to concentrate on enhancing your psychological and bodily well being. You possibly can obtain and start utilizing the FitOn app for free of charge, however you’ll want a premium membership to entry the whole content material library.</span></p>
</div>
</div>
</div>
<div class="irc-faq-section" itemscope="" itemprop="mainEntity" itemtype="https://schema.org/Question">
<div class="irc-toggle-section">
<p>Is There a Free App for Weight Coaching?</p>
</div>
<div class="irc-answer" itemscope="" itemprop="acceptedAnswer" itemtype="https://schema.org/Answer">
<div itemprop="text">
<p><span style="font-weight: 400;">We advocate trying out the </span><span style="font-weight: 400;">JEFIT Exercise Planner</span><span style="font-weight: 400;"> to construct iron. Whereas the exercise app supplies numerous actions, we discovered it to have a very robust number of choices for bodybuilders, weightlifters and powerlifters.</span></p>
</div>
</div>
</div>
</div>
<p><i>Michael Archambault is a senior author for The BaghdadTime specializing in know-how.</i></p>
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		<script id="tie-schema-json" type="application/ld+json">{"@context":"http:\/\/schema.org","@type":"Article","dateCreated":"2023-01-03T00:38:19+00:00","datePublished":"2023-01-03T00:38:19+00:00","dateModified":"2023-01-03T00:38:19+00:00","headline":"The Best Free Workout Apps for 2023","name":"The Best Free Workout Apps for 2023","keywords":"Apps,Free,Workout","url":"https:\/\/baghdadtime.com\/the-best-free-workout-apps-for-2023\/","description":"This may very well be the yr of change, the yr that you just take management of your well being and dash towards a greater you. Your health journey doesn\u2019t want to go away you broke. Loads of free exe","copyrightYear":"2023","articleSection":"Finance","articleBody":"\n\n        \n        This may very well be the yr of change, the yr that you just take management of your well being and dash towards a greater you. Your health journey doesn\u2019t want to go away you broke. Loads of free exercise apps may help you obtain your targets.\nWe\u2019ve picked out our favourite health apps that you may obtain onto your favourite smartphone or pill \u2014 iOS or Android. From operating and power coaching to yoga and fast exercises, we\u2019ve bought choices that match everybody\u2019s life.\nThe vast majority of the perfect free exercise apps that we have now chosen provide entry to a free stage of content material however require a subscription to unlock every thing. For that reason, we advocate downloading a number of apps for selection \u2014 you\u2019ll by no means want to interrupt out your bank card.\nListed here are our favourite free health apps you possibly can obtain in the present day.\n\n\n\n\n\n\n\nKey Options\n\nExtensive number of exercises with Nike trainers\nContains fast health exercises \nCoach-led video-on-demand lessons obtainable\n\n\n\n\n\nNike Coaching Membership\n\n\n\n\n\nAccessible on\niOS and Android\nPricing\nFree\n\n\n\n\n\nDesigned by Nike, the Nike Coaching Membership app permits anybody to search out the proper exercise from the consolation of their dwelling. A number of exercise varieties are included within the free exercise app, permitting you to search out every thing from important yoga flows to core and power coaching. Specific exercises are even included for small areas or when you've got solely 20 minutes of free time to up your health sport.\n\n\n\n\n\n\nKey Options\n\nGet an entire exercise achieved in solely 7 minutes\nFocused exercises for various muscle teams\nExercises for learners and people with expertise\n\n\n\n\n\n7 Minute Exercise\n\n\n\n\n\nAccessible on\niOS and Android\nPricing\nFree (Professional as much as $9.99\/month or as much as $49.99\/yr)\n\n\n\n\n\nIf you're extraordinarily quick on time, think about the 7 Minute Exercise app. In lower than 10 minutes, you possibly can carry out an entire exercise to stage up your well being. The workout routines inside the app require no tools, so you are able to do them wherever \u2014 at dwelling, within the workplace or on the park. Newbie-friendly exercises are included, or you possibly can push your self with private trainers guiding you thru your health routine.\n\n\n\n\n\n\nKey Options\n\nExercises from superstar trainers\nUse your smartphone, pill, laptop computer or TV\nBrowse exercises by sort, size or depth\n\n\n\n\n\nFitOn\n\n\n\n\n\nAccessible on\niOS and Android\nPricing\nFree (Professional as much as $49.99\/yr)\n\n\n\n\n\nThe aim of the FitOn app is to offer you limitless exercises that you may soar into anytime and wherever. Whether or not you wish to shed pounds or get match, a number of customized exercise plans can be found. Actions inside FitOn embody cardio, power coaching, HIIT (high-intensity interval coaching), yoga exercises and Pilates. FitOn even contains meditations inside the app that can assist you scale back stress and enhance vitality ranges.\n\n\n\n\n\nAdidas Coaching by Runtastic\n\n\n\n\nKey Options\n\nCreate and customise exercises\nOver 180 workout routines obtainable\nExercises as quick as 7 minutes \n\n\n\n\n\nAdidas Coaching by Runtastic\n\n\n\n\n\nAccessible on\niOS and Android\nPricing\nFree (Premium as much as $9.99\/month or as much as $59.99\/yr)\n\n\n\n\n\nNike isn\u2019t the one sportswear firm making health apps. The oldsters at Adidas teamed up with Runtastic to create the Adidas Coaching app. Use the app\u2019s inbuilt Exercise Creator to craft a exercise custom-made to your wants \u2014 whether or not you wish to construct muscle tissues or shed pounds. There are over 180 HD video exercises inside the app, and you'll select from numerous free workout routines.\n\n\n\n\n\n\n\nKey Options\n\nObserve your runs and retailer progress\nUse guided runs to get motivated\nBe a part of challenges with different Nike Run Membership members\n\n\n\n\n\nNike Run Membership\n\n\n\n\n\nAccessible on\niOS and Android\nPricing\nFree\n\n\n\n\n\nNot one to be outdone, Nike has a second train app designed particularly for many who prefer to kick up asphalt or dust. The Nike Run Membership supplies a digital operating coach and a number of coaching plans that can assist you obtain your greatest. The Nike Run Membership app can coach you in case you are beginning or getting ready to run a marathon. The app may also assist observe your stats, akin to operating pace and distance.\n\n\n\n\n\n\nKey Options\n\nContains preset exercise routines\nOver 800 workout routines included\nObserve your progress with units, reps and weights\n\n\n\n\n\nMap My Health\n\n\n\n\n\nAccessible on\niOS and Android\nPricing\nFree (MVP as much as $5.99\/month or as much as $29.99\/yr)\n\n\n\n\n\nThe staff at Beneath Armour additionally has a health app. Map My Health allows you to construct your exercises from over 800 actions. You can too join health gadgets to assist analyze your exercise knowledge. The Map My Health app even contains customized kind teaching ideas for Garmin smartwatch customers.\n\n\n\n\n\n\nKey Options\n\nObserve and plan your house or gymnasium exercises\nObtain data on physique and muscle restoration instances\nPlans that can assist you diversify your exercise routine\n\n\n\n\n\nJEFIT Exercise Planner\n\n\n\n\n\nAccessible on\niOS and Android\nPricing\nFree (Elite as much as $12.99\/month or as much as $62.99\/yr)\n\n\n\n\n\nIn case you need assistance maintaining observe of your exercises, the JEFIT Exercise Planner is a superb place to begin. However JEFIT doesn\u2019t solely mean you can log your actions; it supplies an intensive train library with video demonstrations. HD video train directions may help you study new methods for understanding. JEFIT emphasizes muscle constructing with plans excellent for bodybuilders, weightlifters and powerlifters.\n\n\n\n\n\n\nKey Options\n\nPut together your self to run a 5K over 8 weeks\nCoaching with a private audio coach\nObserve your energy whereas mapping your route\n\n\n\n\n\nC25K\n\n\n\n\n\nAccessible on\niOS and Android\nPricing\nFree (Limitless as much as $4.99\/month or as much as $49.99\/yr)\n\n\n\n\n\nThe C25K app has one aim: to transform you from a sofa potato into somebody able to run a 5K marathon. Those that select to dive into the C25K free exercise app might be inspired to coach half-hour a day, three days per week, over eight weeks to complete a 5K. An audio coach will stroll you thru the method, and the app supplies a neighborhood of thousands and thousands of customers you possibly can talk with throughout your coaching.\n\n\n\n\n\n\n\nKey Options\n\nContains full place steerage\nPresents a tailor-made day by day program\nContains voice and video steerage\n\n\n\n\n\nYoga for Learners\n\n\n\n\n\nAccessible on\niOS and Android\nPricing\nFree (Professional as much as $12.99\/month or as much as $59.99\/yr)\n\n\n\n\n\nIn case you\u2019re new to yoga, leaping in with the Yoga for Learners app is a wonderful transfer towards a greater thoughts and physique. The app affords handcrafted exercises to get you began together with your yoga observe, soothing voices and music guiding you alongside the best way. Newbie-friendly exercises can be found, and the app affords periods that may be carried out any method or wherever.\n\n\n\n\n\n\nKey Options\n\nObserve your entire sport actions\nSync Strava with hundreds of apps and gadgets\nShare your journey with mates\n\n\n\n\n\nStrava\n\n\n\n\n\nAccessible on\niOS and Android\nPricing\nFree (Premium as much as $11.99\/month or as much as $79.99\/yr)\n\n\n\n\n\nIf exercise apps have felt isolating, then the Strava app may be for you. Strava permits you to document your actions and share them with family and friends. The app affords over 30 sports activities to trace, together with operating and biking, and yoga observe. You possibly can be part of or create challenges to take part in, incomes digital badges as rewards. Strava can even advocate widespread routes to check out throughout your exercises.\n\nSteadily Requested Questions (FAQ)\n\n\n\n\nWhat Are the Finest Exercise Apps for Free?\n\n\n\nMany exercise apps are free or provide free content material with premium buy choices obtainable. We researched the iOS and Android app shops to search out the perfect free exercise apps obtainable in your life-style. Our favourite free health apps embody:\n\nNike Coaching Membership\n7 Minute Exercise\nFitOn\nAdidas Coaching by Runtastic\nNike Run Membership\nMap My Health\nJEFIT Exercise Planner\nC25K\nYoga for Learners\nStrava\n\n\n\n\n\n\nIs the FitOn App Actually Free?\n\n\n\nThe FitOn app supplies exercises, together with meditations, with the intention to concentrate on enhancing your psychological and bodily well being. You possibly can obtain and start utilizing the FitOn app for free of charge, however you\u2019ll want a premium membership to entry the whole content material library.\n\n\n\n\n\nIs There a Free App for Weight Coaching?\n\n\n\nWe advocate trying out the JEFIT Exercise Planner to construct iron. Whereas the exercise app supplies numerous actions, we discovered it to have a very robust number of choices for bodybuilders, weightlifters and powerlifters.\n\n\n\nMichael Archambault is a senior author for The BaghdadTime specializing in know-how.\n\n        \n\n            \n        \n\n        \n                    \n\n        \n\n        \n        \n        \n            \n                \n    \n        \n        Able to cease worrying about cash?\n        Get the BaghdadTime Each day\n        \n        Privateness Coverage\n        \n    \n\n            \n        \n        \n        \n        \n    \r\nSource link ","publisher":{"@id":"#Publisher","@type":"Organization","name":"Baghdad Time","logo":{"@type":"ImageObject","url":"https:\/\/baghdadtime.com\/wp-content\/uploads\/2021\/04\/Fichier-11.png"},"sameAs":["https:\/\/facebook.com\/NewsFeedHubCom","https:\/\/twitter.com\/NewsFeedHub","#","#"]},"sourceOrganization":{"@id":"#Publisher"},"copyrightHolder":{"@id":"#Publisher"},"mainEntityOfPage":{"@type":"WebPage","@id":"https:\/\/baghdadtime.com\/the-best-free-workout-apps-for-2023\/","breadcrumb":{"@id":"#Breadcrumb"}},"author":{"@type":"Person","name":"ghaith","url":"https:\/\/baghdadtime.com\/author\/ghaith\/"},"image":{"@type":"ImageObject","url":"https:\/\/baghdadtime.com\/wp-content\/uploads\/2023\/01\/free-workout-apps-final-1024x684.jpg","width":1200,"height":684}}</script>
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